The food that you eat before a big workout is the fuel in your tank that you need to make it through a rigorous training session. Likewise, the food that you eat after an intense workout can aid in repair and recovery to help your body bounce back quickly.
No matter what time of day that you workout, pre and post-workout snacks are critical to help your body function at its best. Here are some delicious, nutritious foods to keep on hand munching on before and after a workout to improve energy, satisfying hunger, and supporting healthy muscle recovery.
3 Pre-Workout Snacks
3 Post-Workout Snacks
And of course, make it a priority to replenish fluids with water or a low-calorie sports drink after a tough workout. To feel your best after exercising, it’s important to put thought into the food that you eat and the beverages that you drink. By keeping healthy snacks on hand, you can bounce back quickly after a workout so that you’ll be ready to face the gym again another day!