Soccer Conditioning : Learn To Avoid Overtraining

Let’s face it that our body battles stress in many different forms. When soccer conditioning is not given due attention, players suffer from prolonged physical and mental stress. So it’s necessary that your training programs comprise of well-timed breaks and revitalization techniques.

Coaches today are more aware of the fact that physical and mental stress in soccer workouts needs to be controlled. They still appear to have ignored this and fallen prey to the overwhelming amount of competition resulting in overtraining. Consequently, it makes sense to discuss some grounds for and ways to avoid overtraining.

How would you identify if the players are being over trained? You’ll notice the players feeling unenthusiastic to take part in training and competitions. They always experience fatigued. They constantly feel the pain and stiffness in their muscles. Muscle pulls and strains result in bringing their performance down.

All of these are clear indications of overtraining. As a result, soccer exercises must be used in a way that the training program does not allow for overtraining.

This would require you to carefully analyze your competition timetable. Discover those time periods when you will have to take a break. This way you can easily assess the total duration in terms of days or weeks to actually practice and train the players.

In almost all scenarios, the actual training time will be fairly less. In such a scenario, find out short time durations when some light soccer conditioning program will suffice. For instance, a week when you will face a weak opponent.

The objective is to give sufficient rest to the team so that the fruits of a well done soccer fitness routine can be savored.

Overtraining has the ill-effect of killing the performance of players even if the training has been a success. It can also cause DOMS or delayed-onset muscle soreness. This condition arises when a new program is started or the current one is altered.

This condition can remain between 2 to 8 days. This occurs due to tearing of muscles at a micro level when exercising. Hence, the muscles get stiff and cause pain which can last for several days. Even though, this pain is an indication of the fact that the muscles are now recovering. A light workout can help in treating this condition.

This is why it’s really important for you as a coach to remain conscious of your team’s current fitness levels.

It is also a good idea to give nutrition and rest adequate consideration in training programs. It is common knowledge that the body gains from the training routine when it is relaxing. The point here is to devise the right mix of training, playing stress, and practice that will not affect the player’s body negatively.

So march on and create a soccer conditioning program that suits you and your team. Subscribe to our youth soccer coaching community that has tons of valuable and comprehensive information on fitness and youth coaching.

Want To Know The Soccer Coaching Philosophy

Let me present a real simple way to keep in mind some of the important soccer coaching factors that are needed in building the team philosophy and getting along with it. We can apply this philosophy to our youth team very easily as it is easier than we can imagine.

The elements which are essential for an effective youth coaching philosophy are 6; parents, coaches, excitement, selection, time, and success windows.

Regular communication with Parents: When it comes to soccer training, parental influence is the key influence in the mental and physical well being of your players, especially on the day of the match. A brochure of the “parental responsibilities” at the beginning of the season is not enough. Regular meetings should be arranged with the parents to highlight the key points again and discuss issues.

New soccer coaches: An important part of the philosophy is that you should not only concentrate on development of the players, but also the coaches. The kid’s parents can also be considered for soccer coaching. They would be most suitable and a great option for the future.

Selection: The drop out of players with great soccer skills is mostly because of non-selection. Studies reveal, that the players think that they would not get selected for a good team so they opt for a bad team. Therefore, use a logical selection system which gives all players equal game time.

Time: Be particular in starting the session on time and also the timely arrival of the parents. Clearly established start times and finish times allow you to plan and deliver the session effectively.

Excitement: Is it absolutely necessary that all the soccer coaching sessions are entertaining? Try to make every session an enjoyable one but also remember that you cannot do it all the time. Therefore, go for a positive attitude as an alternative.

When you train the kids, it is perfectly natural that coaches have problems coming up with different ideas on how to make sessions fun. Therefore, the biggest obstacle that coaches face is to be creative enough to bring about new drills every now and then.

In soccer drills, it is a good idea to keep increasing the level of difficulty every time. One way of doing this is to start with a game, identify a problem and then eliminate it by performing a related soccer drill.

Success windows: Try and incorporate a “success window” for the season as a significant element in your training sessions. This needs you to determine a lower limit and an upper limit of time with a view to measure the level of success that needs to be achieved.

As an example, time frame of minimum four and maximum eight weeks. This can be done for both team as well as individual team members.

In your interest, embrace a soccer coaching philosophy like this become a part of the development phase of your kid’s training once the basics have been covered. To get the most out of your soccer coaching skills, join our youth soccer coaching community where you will find the best resources, tips, and tricks on youth soccer.

Instant Weight Training Soccer Strategies Anyone Can Use

In soccer training weight training soccer plays an important role in creating tougher and quicker muscles, this you might have heard a lot of times. The soccer fitness plan discussed in this article will help you prepare your players for playing soccer at a higher level.

In soccer weight training, the goal is to have muscles that are strong, fast, and have great stamina rather that to add pounds of muscle mass. For overall conditioning and strength we still continue with the upper body weight training however its significance is not as much as the leg strength.

I recommend you begin your fitness training with the legs. You can start the warm up session with squats. When you are done with this warm up activity players are supposed to do 20 reps, so bar to be loaded should be according to their capacity. Considering that they have good strength, hence give them 220 pounds to start with. This practice is performed by getting below the bar, and putting it across their upper back and then stand up with it.

Instruct them to step back out of the racks and stand with their feet, shoulder width apart or wider. Next they move downwards keeping hold of the bar up until their hips are just below the upper part of their knees. When they reach this level in weight training soccer, they should stand up quickly and exhale. The players must be encouraged to continue even when they are worn-out till they do 20 reps.

Next is working on hamstrings, but before that have a 5-10 minutes break. They are required to perform 4 sets of 15 reps each. The Stiff-Legged Dead lift with 4 sets of 15 reps should be completed between each set of Leg Curls. As player’s speed is greatly improves by strong hamstrings, so they should be very tough.

Then conclude your leg workout with 3 sets of 25 reps on the Standing calf-raise machine.

The Incline bench press would be used to start the upper body exercises. Once the players have performed the warm ups, tell them to carry on by putting more weights such that the next set of 10 reps get harder. A total of 5 sets of 10 repetitions are required with the weights, while stretching their chest and shoulders, yet pausing to relax for 2 minutes in the middle of each set.

Now we move to the second workout of this session of soccer strength training which are the pull-up exercises. Players should do this with their palms facing their body to work their biceps as well as the back. Finally the upper body exercises include abdominals and performing 5 sets of 20 or more reps of leg raises. Then finish with 5 sets of 50 or more crunches or sit-ups.

As a final point weight training soccer is only a minor portion of the comprehensive training program required. You should consider joining our youth soccer coaching society to know more about various weight training exercises relevant to the game of soccer; the community also provides videos, articles, pod casts, and newsletters available for you.

The Greatet African Soccer Teams

Soccer in Africa is followed passionately by many all the way from the horn of Africa, across the Sahara desert and down to South Africa. From a young age, boys in Africa enjoy playing football by kicking around bunches of polythene papers which are usually crumpled together to resemble a real football. It is therefore evident that in Africa soccer is one of the most adored sporting activities.

Africa has produced some of the best world soccer stars. From Asamoah Gyan (Ghana), Samuel Etoo (Cameroon), Didier Drogba (Ivory Coast) and Yaya Toure (Ivory Coast), it goes without saying that Africa is a true soccer hub. Let us now take a look at some of the Greatest African Soccer teams.

Cameroon (The Indomitable Lions)

The indomitable lions are one of the most consistent and highly ranked soccer teams in Africa. Cameroon wowed the entire world by managing to reach the quarter final of the world cup tournament held in 1990 in Italy. They are widely seen as the pioneers of African football as they managed to accomplish a feat that no other African team had achieved before.

Ivory Coast (The Elephants)

Captained by Didier Drogba, Ivory Coast is one of the greatest African teams. During the previous world cup tournaments held in South Africa, Ivory Coast had managed to qualify unbeaten. Unfortunately, they were placed in ‘the group of death,’ (Korea DPR, Brazil and Portugal) but they still managed to put up a brave fight. They have a lot of talent and surely in future this is one of the teams to watch.

Ghana (The Black Stars)

The black stars of Ghana are one of the most amazing teams to watch in Africa. Since the 90s Ghana has managed to produce some of the greatest football experience on African soil. During the previous world cup tournament held in South Africa, Ghana was the only one of the African soccer teams to qualify to the quarter finals. Ghana still remains to be the most adorable African soccer teams even after a controversial defeat by Uruguay which saw them miss a slot in the semifinals.

Nigeria (The Super Eagles)

The super eagles of Nigeria are among the most wonderful African soccer teams to watch. After winning the Olympic soccer gold in 1996, the team has managed to go through a series of challenges to retain its position as one of the greatest soccer teams from Africa. Going by their recent display of quality soccer and with the squad that currently consists of Peter Odemwingie and Yakubu Aiyegbeni, one can surely say that the Super Eagles are the team to watch.

South Africa (Bafana Bafana)

In concluding our list of the greatest African soccer teams is Bafana Bafana. With a long history of African soccer success, this team has managed to stand the test of time despite all the challenges that have come its way. It put an amazing display during the recently concluded World cup tournament of which they were the hosts.

From this list, it is possible to conclude without doubt that Africa has got a great soccer experience. Among other teams that we’ve left out in our brief write-up are Egypt (the pharaohs), Algeria (Desert Warriors) and Togo.

Football News Sunderland Welcomes Sulley Muntari on Loan From Inter

The English club Sunderland has strengthened its midfield in the final hours of the winter transfer window with the announcement Saturday of Stephane Sessegnon transfer from Paris Saint-Germain, and the loan until the end of the season Ghanaian midfielder Sulley Muntari, who played at Inter Milan.

Stephane Sessegnon, transferred from PSG for 7 million euros, has signed a three and a half years with the Premier League club with wearing his stylish wholesale soccer jersey.

“Stephen can play both left and right in line, he is a phenomenal rate and is someone who does win games,” welcomed the club’s manager, Steve Bruce, on the Sunderland website.

The Benin international joined the north of England a few hours after the formalization of the arrival on loan from Sulley Muntari.

Sunderland, currently sixth in the Premier League now has a third Ghana international in their ranks, since the attacker and defender Asamoah Gyan John Mensah wearing his stylish wholesale soccer jersey are already moving into the workforce.” This is a tremendous contribution to the club, welcomed the Black Cats’ manager, Steve Bruce. When you have the opportunity to welcome a player of this quality in your squad, even in the short term, you have no choice but to seize it.

Aged 26, Sulley Muntari had already played one season in the Premier League in 2007-2008 before joining Inter Milan. The player then wore the shirt of Portsmouth.

To replace Sulley Muntari, the Nerazzurri wearing his stylish wholesale soccer jersey have obtained the loan from Genoa middle Moroccan Houssine Kharja.

Particularly active in the transfer market this winter, Sunderland took advantage of the 21 million euro from this month the sale of striker Darren Bent to Aston Villa.

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