Soccer Conditioning : Learn To Avoid Overtraining

Let’s face it that our body battles stress in many different forms. When soccer conditioning is not given due attention, players suffer from prolonged physical and mental stress. So it’s necessary that your training programs comprise of well-timed breaks and revitalization techniques.

Coaches today are more aware of the fact that physical and mental stress in soccer workouts needs to be controlled. They still appear to have ignored this and fallen prey to the overwhelming amount of competition resulting in overtraining. Consequently, it makes sense to discuss some grounds for and ways to avoid overtraining.

How would you identify if the players are being over trained? You’ll notice the players feeling unenthusiastic to take part in training and competitions. They always experience fatigued. They constantly feel the pain and stiffness in their muscles. Muscle pulls and strains result in bringing their performance down.

All of these are clear indications of overtraining. As a result, soccer exercises must be used in a way that the training program does not allow for overtraining.

This would require you to carefully analyze your competition timetable. Discover those time periods when you will have to take a break. This way you can easily assess the total duration in terms of days or weeks to actually practice and train the players.

In almost all scenarios, the actual training time will be fairly less. In such a scenario, find out short time durations when some light soccer conditioning program will suffice. For instance, a week when you will face a weak opponent.

The objective is to give sufficient rest to the team so that the fruits of a well done soccer fitness routine can be savored.

Overtraining has the ill-effect of killing the performance of players even if the training has been a success. It can also cause DOMS or delayed-onset muscle soreness. This condition arises when a new program is started or the current one is altered.

This condition can remain between 2 to 8 days. This occurs due to tearing of muscles at a micro level when exercising. Hence, the muscles get stiff and cause pain which can last for several days. Even though, this pain is an indication of the fact that the muscles are now recovering. A light workout can help in treating this condition.

This is why it’s really important for you as a coach to remain conscious of your team’s current fitness levels.

It is also a good idea to give nutrition and rest adequate consideration in training programs. It is common knowledge that the body gains from the training routine when it is relaxing. The point here is to devise the right mix of training, playing stress, and practice that will not affect the player’s body negatively.

So march on and create a soccer conditioning program that suits you and your team. Subscribe to our youth soccer coaching community that has tons of valuable and comprehensive information on fitness and youth coaching.

Want To Know The Soccer Coaching Philosophy

Let me present a real simple way to keep in mind some of the important soccer coaching factors that are needed in building the team philosophy and getting along with it. We can apply this philosophy to our youth team very easily as it is easier than we can imagine.

The elements which are essential for an effective youth coaching philosophy are 6; parents, coaches, excitement, selection, time, and success windows.

Regular communication with Parents: When it comes to soccer training, parental influence is the key influence in the mental and physical well being of your players, especially on the day of the match. A brochure of the “parental responsibilities” at the beginning of the season is not enough. Regular meetings should be arranged with the parents to highlight the key points again and discuss issues.

New soccer coaches: An important part of the philosophy is that you should not only concentrate on development of the players, but also the coaches. The kid’s parents can also be considered for soccer coaching. They would be most suitable and a great option for the future.

Selection: The drop out of players with great soccer skills is mostly because of non-selection. Studies reveal, that the players think that they would not get selected for a good team so they opt for a bad team. Therefore, use a logical selection system which gives all players equal game time.

Time: Be particular in starting the session on time and also the timely arrival of the parents. Clearly established start times and finish times allow you to plan and deliver the session effectively.

Excitement: Is it absolutely necessary that all the soccer coaching sessions are entertaining? Try to make every session an enjoyable one but also remember that you cannot do it all the time. Therefore, go for a positive attitude as an alternative.

When you train the kids, it is perfectly natural that coaches have problems coming up with different ideas on how to make sessions fun. Therefore, the biggest obstacle that coaches face is to be creative enough to bring about new drills every now and then.

In soccer drills, it is a good idea to keep increasing the level of difficulty every time. One way of doing this is to start with a game, identify a problem and then eliminate it by performing a related soccer drill.

Success windows: Try and incorporate a “success window” for the season as a significant element in your training sessions. This needs you to determine a lower limit and an upper limit of time with a view to measure the level of success that needs to be achieved.

As an example, time frame of minimum four and maximum eight weeks. This can be done for both team as well as individual team members.

In your interest, embrace a soccer coaching philosophy like this become a part of the development phase of your kid’s training once the basics have been covered. To get the most out of your soccer coaching skills, join our youth soccer coaching community where you will find the best resources, tips, and tricks on youth soccer.

Instant Weight Training Soccer Strategies Anyone Can Use

In soccer training weight training soccer plays an important role in creating tougher and quicker muscles, this you might have heard a lot of times. The soccer fitness plan discussed in this article will help you prepare your players for playing soccer at a higher level.

In soccer weight training, the goal is to have muscles that are strong, fast, and have great stamina rather that to add pounds of muscle mass. For overall conditioning and strength we still continue with the upper body weight training however its significance is not as much as the leg strength.

I recommend you begin your fitness training with the legs. You can start the warm up session with squats. When you are done with this warm up activity players are supposed to do 20 reps, so bar to be loaded should be according to their capacity. Considering that they have good strength, hence give them 220 pounds to start with. This practice is performed by getting below the bar, and putting it across their upper back and then stand up with it.

Instruct them to step back out of the racks and stand with their feet, shoulder width apart or wider. Next they move downwards keeping hold of the bar up until their hips are just below the upper part of their knees. When they reach this level in weight training soccer, they should stand up quickly and exhale. The players must be encouraged to continue even when they are worn-out till they do 20 reps.

Next is working on hamstrings, but before that have a 5-10 minutes break. They are required to perform 4 sets of 15 reps each. The Stiff-Legged Dead lift with 4 sets of 15 reps should be completed between each set of Leg Curls. As player’s speed is greatly improves by strong hamstrings, so they should be very tough.

Then conclude your leg workout with 3 sets of 25 reps on the Standing calf-raise machine.

The Incline bench press would be used to start the upper body exercises. Once the players have performed the warm ups, tell them to carry on by putting more weights such that the next set of 10 reps get harder. A total of 5 sets of 10 repetitions are required with the weights, while stretching their chest and shoulders, yet pausing to relax for 2 minutes in the middle of each set.

Now we move to the second workout of this session of soccer strength training which are the pull-up exercises. Players should do this with their palms facing their body to work their biceps as well as the back. Finally the upper body exercises include abdominals and performing 5 sets of 20 or more reps of leg raises. Then finish with 5 sets of 50 or more crunches or sit-ups.

As a final point weight training soccer is only a minor portion of the comprehensive training program required. You should consider joining our youth soccer coaching society to know more about various weight training exercises relevant to the game of soccer; the community also provides videos, articles, pod casts, and newsletters available for you.